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February is Heart Month!  Love yours

FPS staff report

February is American Heart Month.
According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. In 2009, an estimated 785,000 Americans had a new coronary attack, and about 470,000 will have a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one.

The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Additionally, knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future.

Coronary artery disease (CAD) occurs when a substance called plaque builds up in the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits, which can accumulate in your arteries. When this happens, your arteries can narrow over time. This process is called atherosclerosis.

Plaque buildup can cause angina, the most common symptom of CAD. This condition causes chest pain or discomfort because the heart muscle doesn’t get enough blood. Over time, CAD can weaken the heart muscle. This may lead to heart failure, a serious condition where the heart can’t pump blood the way that it should. An irregular heartbeat, or arrhythmia, can also develop.

For some people, the first sign of CAD is a heart attack. A heart attack occurs when plaque totally blocks an artery carrying blood to the heart. It also can happen if a plaque deposit breaks off and clots a coronary artery.
Important Tests

Doctors can determine your risk for CAD by checking your blood pressure, cholesterol, and blood glucose, and by finding out more about your family’s history of heart disease. If you’re at high risk or already have symptoms, your doctor can perform several tests to diagnose CAD including-

ECD or EKG (electrocardiogram) - Measures the electrical activity, rate, and regularity of your heartbeat.

Echocardiogram - Uses ultrasound to create a picture of the heart.

Exercise stress test - Measures your heart rate while you walk on a treadmill. This helps to determine how well your heart is working when it has to pump more blood.

Chest X-ray - Creates a picture of the heart, lungs, and other organs in the chest.

Cardiac catheterization - Checks the inside of your arteries for blockage by threading a thin, flexible tube through an artery in the groin, arm, or neck to reach the coronary artery. Can measure blood pressure and flow in the heart’s chambers, collect blood samples from the heart, or inject dye into the coronary arteries.

Coronary angiogram - Monitors blockage and flow of blood through the heart. Uses X-rays to detect dye injected via cardiac catheterization.
Treatment

If you have CAD, there are steps you can take to lower your risk for having a heart attack or worsening heart disease. Your doctor may recommend lifestyle changes such as eating a healthier diet, exercising, and not smoking.

Medications may also be necessary. Medicines can treat CAD risk factors such as high cholesterol, high blood pressure, an irregular heartbeat, and low blood flow. In some cases, more advanced treatments and surgical procedures can help restore blood flow to the heart.

What is a heart attack?

If the blood supply to the heart muscle is cut off, a heart attack can result. Cells in the heart muscle do not receive enough oxygen and begin to die. The more time that passes without treatment to restore blood flow, the greater the damage to the heart. Having high blood pressure or high blood cholesterol, smoking, and having had a previous heart attack, stroke, or diabetes can increase a person’s chances of having a heart attack.

According to the American Heart Association, about 785,000 Americans have an initial heart attack and another 470,000 have a recurrent heart attack each year. According to a CDC report, almost half of the cardiac deaths in 1999 occurred before emergency services and hospital treatment could be administered.

It is important to recognize the signs of a heart attack and to act immediately by calling 9-1-1. A person’s chances of surviving a heart attack are increased if emergency treatment is given to the victim as soon as possible.

The American Heart Association, the National Heart, Lung, and Blood Institute, the American Red Cross, and the National Council on Aging have launched a new “Act in Time” campaign to increase people’s awareness of heart attack and the importance of calling 9-1-1 immediately at the onset of heart attack symptoms.  Information can be found at http://www.nhlbi.nih. gov/actintime/index.htm.

Heart Disease Facts

* In 2006, 631,636 people died of heart disease. Heart disease caused 26% of deaths-more than one in every four-in the United States.

* Heart disease is the leading cause of death for both men and women. Half of the deaths due to heart disease in 2006 were women.

* Coronary heart disease is the most common type of heart disease. In 2005, 445,687 people died from coronary heart disease.

* Every year about 785,000 Americans have a first heart attack. Another 470,000 who have already had one or more heart attacks have another attack.

* In 2010, heart disease will cost the United States $316.4 billion.  This total includes the cost of health care services, medications, and lost productivity.

Diseases and Conditions That Put Your Heart at Risk

Other conditions that affect your heart or increase your risk of death or disability include arrhythmia, heart failure, and peripheral artery disease (PAD). High cholesterol, high blood pressure, obesity, diabetes, tobacco use, and secondhand smoke are also risk factors associated with heart disease. For a full list of diseases and conditions along with risk factors and other health information associated with heart disease, visit the American Heart Association.

More information can be found at http://www.cdc.gov/Features/HeartMonth/.
Next week:  Find out how lifestyle changes in diet, nutrition and exercise can reduce your risk of heart disease.


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